WOD for Tuesday, Dec 04, 2018

Skill 04-12-2018

Toes to Bar:
Accumulate Volume in 7 Minutes.

  • Rest as needed between sets.
  • Try making small adjustments to your technique to improve efficiency and consistency.

Conditioning 04-12-2018

20 Minutes on the clock with 1 Kettlebell:
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Forward + Reverse Lunges Right
4 KB Front Rack Forward + Reverse Lunges
2 Turkish Get-ups Right
2 Turkish Get-ups Left

*Rest as needed between rounds + movements

Rx: 24/16kg

Extra Credit 04-12-2018

Single Arm Banded Pushdowns: 3 x 30-50 each. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa