Toes to Bar:
Accumulate Volume in 7 Minutes.
- Rest as needed between sets.
- Try making small adjustments to your technique to improve efficiency and consistency.
20 Minutes on the clock with 1 Kettlebell:
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Forward + Reverse Lunges Right
4 KB Front Rack Forward + Reverse Lunges
2 Turkish Get-ups Right
2 Turkish Get-ups Left
*Rest as needed between rounds + movements
Single Arm Banded Pushdowns: 3 x 30-50 each. Rest 30s.
Make a note of your achievements in 'Open Gym'