WOD for Tuesday, Dec 18, 2018

Strength 18-12-2018

EMOM 4:00
2 Jerks @75%

EMOM 4:00
2 Jerks @75%

  • Split or Push Jerk, your choice

Conditioning 18-12-2018

For time:
30-20-10
Alt. DB Snatch @ 50/35
Kipping Pull-ups
Calorie Bike/Row/Ski

  • 12:00 Time Cap
  • Rx+: C2B Pull-ups, Cals on Ski Erg

Extra Credit 18-12-2018

OH Banded Tricep Extensions: 4 x 25. Rest 60s.
*Between sets complete 20s Hollow-Hold OR 15s L-Sit Hold

Open Gym

Make a note of your achievements in 'Open Gym'

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