Strength 18-12-2018
EMOM 4:00
2 Jerks @75%
EMOM 4:00
2 Jerks @75%
- Split or Push Jerk, your choice
Conditioning 18-12-2018
For time:
30-20-10
Alt. DB Snatch @ 50/35
Kipping Pull-ups
Calorie Bike/Row/Ski
- 12:00 Time Cap
- Rx+: C2B Pull-ups, Cals on Ski Erg
Extra Credit 18-12-2018
OH Banded Tricep Extensions: 4 x 25. Rest 60s.
*Between sets complete 20s Hollow-Hold OR 15s L-Sit Hold
Open Gym
Make a note of your achievements in 'Open Gym'