WOD for Tuesday, Dec 31, 2019

Murph

  • 1 mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 squats
  • 1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa