Strength 19-02-2019
Push Press : 6 x 3 @80%, every 60s.
- Option: 5 x 5, Rest 90s.
Conditioning 19-02-2019
EMOM 20:00
Minute 1: 15 DB Push Press @50/35lbs (DBs in both hands)
Minute 2: 30 Double Unders
Minute 3: 15 Bent-over Double KB Rows 24/16kg
Minute 4: 15 Burpees
Extra Credit 19-02-2019
1a) Banded Hammer Curls: 3 x 15. No rest.
1b) Elbow out Tricep Extensions: 3 x 15. No rest.
Open Gym
Make a note of your achievements in 'Open Gym'