WOD for Tuesday, Feb 19, 2019

Strength 19-02-2019

Push Press : 6 x 3 @80%, every 60s.

  • Option: 5 x 5, Rest 90s.

Conditioning 19-02-2019

EMOM 20:00
Minute 1: 15 DB Push Press @50/35lbs (DBs in both hands)
Minute 2: 30 Double Unders
Minute 3: 15 Bent-over Double KB Rows 24/16kg
Minute 4: 15 Burpees

Extra Credit 19-02-2019

1a) Banded Hammer Curls: 3 x 15. No rest.
1b) Elbow out Tricep Extensions: 3 x 15. No rest.

Open Gym

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