Strength 01-01-2019
1a) Medium Grip Floor Press: 5 x 5, adding weight each set. Rest 45s.
1b) Wide Grip Pull-ups: 5 x 5. Rest 45s.
– Add weight if possible,
– Partner assisted if needed.
James B
4 rounds for time;
15 Power Snatch @ 35/25kg
15 Burpees Over the Bar
- Rx+: 42.5/35kg
- 9:00 Cap
Extra Credit 01-01-2019
AFAP (as fast as possible)
75-50-25
Banded Facepull-aparts
Single Arm Banded Pushdowns (each side)
Open Gym
Make a note of your achievements in 'Open Gym'