WOD for Tuesday, Jan 01, 2019

Strength 01-01-2019

1a) Medium Grip Floor Press: 5 x 5, adding weight each set. Rest 45s.
1b) Wide Grip Pull-ups: 5 x 5. Rest 45s.
– Add weight if possible,
– Partner assisted if needed.

James B

4 rounds for time;
15 Power Snatch @ 35/25kg
15 Burpees Over the Bar

  • Rx+: 42.5/35kg
  • 9:00 Cap

Extra Credit 01-01-2019

AFAP (as fast as possible)
Banded Facepull-aparts
Single Arm Banded Pushdowns (each side)

Open Gym

Make a note of your achievements in 'Open Gym'