Strength 08-01-2019
1a) Close Grip Floor Press: 5 x 5, adding weight each set. Rest 45s.
1b) Close Grip Chin-ups: 5 x 5. Rest 45s.
Options: Add weight, bodyweight, Partner Assisted
Conditioning 08-01-2019
For Quality;
100 Hand Release Push-ups
100 DB Renegade Rows (total) @50s/30s
100 DB Single Arm Push Press @50/30 + Neutral Grip
100 Sit-ups
- Rx+: 50 Strict HSPU for HR Push-ups
- 18:00 Time Cap
Extra Credit 08-01-2019
Reverse Hypers OR Supermans: 2 x 25 OR 2 x 50. Rest 60s,
Open Gym
Make a note of your achievements in 'Open Gym'