WOD for Tuesday, Jan 09, 2018

“Filthy Fifty”

  • 50 Box jumps (60/50 cm)
  • 50 Jumping pull-ups
  • 50 Kettlebell swings (16/12kg)
  • 50 steps walking lunge
  • 50 Knees to elbows
  • 50 Push press (20/15kg)
  • 50 Back extensions
  • 50 Wall ball shots (20/14 lbs)
  • 50 Burpees
  • 50 Double unders

Extra Credit 09-01-2018

Complete 10:00 of "cooldown work" ie. bike, run or rower at a conversational pace.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa