“Filthy Fifty”
- 50 Box jumps (60/50 cm)
- 50 Jumping pull-ups
- 50 Kettlebell swings (16/12kg)
- 50 steps walking lunge
- 50 Knees to elbows
- 50 Push press (20/15kg)
- 50 Back extensions
- 50 Wall ball shots (20/14 lbs)
- 50 Burpees
- 50 Double unders
Extra Credit 09-01-2018
Complete 10:00 of "cooldown work" ie. bike, run or rower at a conversational pace.
Open Gym
Make a note of your achievements in 'Open Gym'