WOD for Tuesday, Jan 23, 2018

Conditioning 23-01-2018

AMRAP 26:
Row 500 Meters
9 Burpee Box Jumps w. step down (61/51)
12 Sit-ups
15 Air Squats

*Sub 400m run, stairs x 1-2, or 60s Bike or Ski Erg for rowing if rowing is not a viable option.

Extra Credit 23-01-2018

AMRAP 8 of:
1 Arm DB Rows x 10 ea.
Banded Pull Throughs x 15.
Side Plank + Elbow Plank + Side Plank x 10s each

Open Gym

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