WOD for Tuesday, Jan 28, 2020

Gymnastics 28-01-2020

Gymnastics EMOM
EMOM 12:00
Minute 1: 10 Strict HSPU
Minute 2: 15 Hollow Rocks (add weight if possible)
Minute 3: 2 Legless Rope Climbs

HSPU options: Strict, strict to pads, pike push-up, DB Push Press
Rope Climb options: Legless, legs, halfway, floor to standing.

  • Aim to improve on last week: quality, reps, scaling etc.

Conditioning 28-01-2020

3 Rounds for time;
30/20 Push-ups
20 Kipping Pull-ups
10 Burpee Box Jumps @61/51cm

-18:00 Time Cap

Extra Credit 28-01-2020

Barbell Curls: 4 x 10. Rest 60s.

Open Gym

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