Minute 1: 10 Strict HSPU
Minute 2: 15 Hollow Rocks (add weight if possible)
Minute 3: 2 Legless Rope Climbs
HSPU options: Strict, strict to pads, pike push-up, DB Push Press
Rope Climb options: Legless, legs, halfway, floor to standing.
- Aim to improve on last week: quality, reps, scaling etc.
3 Rounds for time;
20 Kipping Pull-ups
10 Burpee Box Jumps @61/51cm
-18:00 Time Cap
Barbell Curls: 4 x 10. Rest 60s.
Make a note of your achievements in 'Open Gym'