WOD for Tuesday, Jul 07, 2020

Strength 07-07-2020

Close Grip Floor Press: 5 x 5. Rest 2:00
– Build in weight over 5 sets
– Goal: Moderate or heavy of 5 reps

Helen in a Boat

‘Helen in a Boat’

3 rounds of,

500m x Row

21 x American Swing Kettlebell @24/16kg

12 x Kipping Pull-up

Extra Credit 07-07-2020

Banded Back Triset AMRAP
– Pass Thru x 60s max reps
– Facepull-apart x 60s max reps
– Pull-aparts x 60s max reps

Open Gym

Make a note of your achievements in 'Open Gym'