Strength 07-07-2020
Close Grip Floor Press: 5 x 5. Rest 2:00
– Build in weight over 5 sets
– Goal: Moderate or heavy of 5 reps
Helen in a Boat
‘Helen in a Boat’
3 rounds of,
500m x Row
21 x American Swing Kettlebell @24/16kg
12 x Kipping Pull-up
Extra Credit 07-07-2020
Banded Back Triset AMRAP
– Pass Thru x 60s max reps
– Facepull-apart x 60s max reps
– Pull-aparts x 60s max reps
Open Gym
Make a note of your achievements in 'Open Gym'