WOD for Tuesday, Jul 17, 2018

Strength 17-07-2018

1) Medium Grip Floor Press: 5 x 5, adding weight each set. Rest 90s-2:00

2) ”Bicep 21s”: 3 x 7-7-7. Rest 60s.

Conditioning 17-07-2018

AMRAP 17:
100 Meter Run
20 USA Swing (24/16kg)
100 Meter Run
20/15 Push-ups

Rx+: Wear a Weighted Vest

Extra Credit 17-07-2018

2 Rounds, AFAP:
75 Banded Pushdowns
50 Barbell Rows (empty bar)

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