Various midsection and other 'core' moves.
Ice Cream Makers, Dragon Flags, Bar Rollouts, Superman rocks, hollow rocks.
Make notes of the movements you performed and any thoughts.
Swings on the run
15min AMRAP
- 200m Run
- 30 Kettlebell swing 24kg/16kg (American)
Open Gym
Make a note of your achievements in 'Open Gym'