WOD for Tuesday, Jul 25, 2017

Various midsection and other 'core' moves.

Ice Cream Makers, Dragon Flags, Bar Rollouts, Superman rocks, hollow rocks.

Make notes of the movements you performed and any thoughts.

Swings on the run

15min AMRAP

  • 200m Run
  • 30 Kettlebell swing 24kg/16kg (American)

Open Gym

Make a note of your achievements in 'Open Gym'