WOD for Tuesday, Jun 05, 2018

Strength 05-06-2018

1a) Floor Press: 1RM. Rest 60s.

– Build to a max in 6-8 sets.
– Beginner: 5 x 5, adding weight if form permits. Rest 90s.

1b) Banded Face Pull-apart: Complete 10-15 Reps between sets of Floor Press.

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Rolling Stone V2

”Rolling Stone V2”

4 Rounds for time:
21/18 Calorie Row
15 Hang Power Cleans (52,5/35kg)
12 Shoulder to Overhead
9 Burpee Box Jumps w. step down (61/51)

  • 20:00 Cap
  • Rx+: 60/42.5kg + 3/2 Bar Muscle-ups per round after the burpee
  • Beginner Options: Hang Power Clean + S2OH = 10 Barbell Rows + 8 Barbell Push Press (light)

Extra Credit 05-06-2018

Tabata, 8 x 20s work/10s rest.
1a) Wheels on the Bus
1b) Hollow Hold

Open Gym

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