WOD for Tuesday, Jun 19, 2018

Strength 19-06-2018

Close Grip Strict Chin-ups: 5 x 5. Rest 60s.

Options:
– Weighted
– Bodyweight
– Partner Assisted

"MJ"

For total time:
21 Hang Power Cleans (60/42.5kg)
50 Walking Lunges
500 Meter Row
Rest 2:00
21 Hang Power Cleans
50 Walking Lunges
500 Meter Row
Rest 2:00
42 Barbell Rows (60/42.5kg)
60/50 Push-ups
500 Meter Row

  • 25:00 Cap
  • Alternate Options 500m Row = 2:00 Bike or Ski Erg

Extra Credit 19-06-2018

3 Rounds of:
1a) Banded Facepulls x 20-25. No rest.
1b) Stretched Plank x 15-20s. No rest.

Open Gym

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