Strength 19-06-2018
Close Grip Strict Chin-ups: 5 x 5. Rest 60s.
Options:
– Weighted
– Bodyweight
– Partner Assisted
"MJ"
For total time:
21 Hang Power Cleans (60/42.5kg)
50 Walking Lunges
500 Meter Row
Rest 2:00
21 Hang Power Cleans
50 Walking Lunges
500 Meter Row
Rest 2:00
42 Barbell Rows (60/42.5kg)
60/50 Push-ups
500 Meter Row
- 25:00 Cap
- Alternate Options 500m Row = 2:00 Bike or Ski Erg
Extra Credit 19-06-2018
3 Rounds of:
1a) Banded Facepulls x 20-25. No rest.
1b) Stretched Plank x 15-20s. No rest.
Open Gym
Make a note of your achievements in 'Open Gym'