WOD for Tuesday, Jun 26, 2018

Strength 26-06-2018

1a) Close Grip Bench Press: 1RM. Rest 2:00
– Class does Floor Press
– Grip just inside of shoulder width
– Build to a max in 6-8 sets. Have spotters in place.
– Beginners: 5 x 5, adding. Rest 2:00

1b) Banded Pulldowns: In between sets perform 15 reps.

Man Maker

”Man Maker”
For time:
30 Man Makers (50, 30)

12:00 Cap

Extra Credit 26-06-2018

1a) KB Tricep Extensions: 3 x 12-15. Rest 45s.
1b) Barbell Curls w. shoulder raise: 3 x 10. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa