Strength 26-06-2018
1a) Close Grip Bench Press: 1RM. Rest 2:00
– Class does Floor Press
– Grip just inside of shoulder width
– Build to a max in 6-8 sets. Have spotters in place.
– Beginners: 5 x 5, adding. Rest 2:00
1b) Banded Pulldowns: In between sets perform 15 reps.
Man Maker
”Man Maker”
For time:
30 Man Makers (50, 30)
12:00 Cap
Extra Credit 26-06-2018
1a) KB Tricep Extensions: 3 x 12-15. Rest 45s.
1b) Barbell Curls w. shoulder raise: 3 x 10. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'