Ballz
For total time
4 rounds of
- 10 Wallball 9kg/6kg
- 10 Med ball clean 9kg/6kg
Rest 3 min
3 rounds of
- 10 Wallball 9kg/6kg
- 10 Med ball clean 9kg/6kg
Rest 2 min
2 rounds of
- 10 Wallball 9kg/6kg
- 10 Med ball clean 9kg/6kg
Timecap: 20min
Go all out on each part, no holding back!
Open Gym
Make a note of your achievements in 'Open Gym'