WOD for Tuesday, May 16, 2017

Ballz

For total time

4 rounds of

  • 10 Wallball 9kg/6kg
  • 10 Med ball clean 9kg/6kg

Rest 3 min

3 rounds of

  • 10 Wallball 9kg/6kg
  • 10 Med ball clean 9kg/6kg

Rest 2 min

2 rounds of

  • 10 Wallball 9kg/6kg
  • 10 Med ball clean 9kg/6kg

Timecap: 20min

Go all out on each part, no holding back!

Open Gym

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Vastaa