Strict Ring Muscle-Up Technique and Practice
Record any details.
EMOM Pullups/Dips
Every minute on the minute for 12min alternating
- Odd: 5-10 Strict chest to bar chin up
- Even: 5-10 Ring dip
Try to keep the same number of reps every round.
Open Gym
Make a note of your achievements in 'Open Gym'