WOD for Tuesday, May 26, 2020

Open Gym

Make a note of your achievements in 'Open Gym'

Box P 26-05-2020

GPP
8 Rounds of:
30m Sledpull or Push. Rest 60s.
Then,
8 Rounds of:
30m Front Rack KB Carry. Rest 60s.
Then,
10 Minutes of "Recovery"
Row, Bike, Ski, Jog, or light sledpull at a sustainable/easy pace.

Complete the GPP section in any order

EXTRA CREDIT
100 Reps each of:
– Single Leg Banded Hamstring Curls
– Banded Facepull-aparts

Vastaa