WOD for Tuesday, Oct 02, 2018

Strength 02-10-2018

1a) Ring Dips or Bar Dips: 3 x 10. Rest 60s.
– partner assisted or self-assisted.

1b) Seated Banded Lat Pulldowns: 3 x 20. Rest 60s.

Conditioning 02-10-2018

5 Rounds of, 30s work/30s Rest:
1a) USA Swing (24/16kg)
1b) Mountain Climbers
1c) Hollow Rocks
1d) Double Unders

Rx+ Options
1b = Handstand Push-ups
1c = T2B
1d = Triple Unders

Extra Credit 02-10-2018

3 Minutes Bike/Ski/Row
400m Jog / Easy Stairs

Open Gym

Make a note of your achievements in 'Open Gym'

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