WOD for Tuesday, Sep 01, 2020

Strength 01-09-2020

Floor Press
6 x 3 @ 80%ish of heavy 3 from 3 weeks ago, every 60s.

  • 2 sets close grip + 2 sets medium grip + 2 sets wider than medium grip.
  • Option: Work to a heavy set of 3

Conditioning 01-09-2020

Upper Complex: Row + Hang Muscle Clean + Push Press + Row
4 Rounds x 8 reps each movement. Rest 2:00.

Rx: 60/42.5kg

  • Scale to go unbroken!

Extra Credit 01-09-2020

Banded Back Complex
90s AMRAP each position – record total reps for each.
– Beat total reps from last week
+
– Global Foam Roll Thoracic Spine x 60s each
– Biphasic Half-Kneeling Pec Stretch x 60s each side.
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

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