Close Grip Floor Press: 4 x 5 @70% of floor press max. Rest 90s.
10 Toes to Bar
400 Meter Row / 2 x Stairs / 400m Ski
Rx+: Round starts with 1-5 x Bar Muscle-ups
Banded Facepull-aparts + Banded Triceps Pushdowns x 5 Minutes Max Reps
Make a note of your achievements in 'Open Gym'