WOD for Wednesday, Apr 11, 2018

Skill 11-04-2018

Olympic Lifting Skill Work

Squat Snatch

  • Light loads
  • 2-3 reps per set

Conditioning 11-04-2018

Every 3:00 x 7 Sets:
Row/Bike/Ski/Run x 60s for Distance
Unilateral Carry x 60s (:30 per side)

*Score = total distance (or Cals on the bike)

Extra Credit 11-04-2018

1a) 1-Arm Landmine Row x 10 each. No rest.
1b) Landmine Rotation x 15 each. No rest.
1c) Flutter Kicks x 20. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'