Olympic Lifting Skill Work
- Light loads
- 2-3 reps per set
Every 3:00 x 7 Sets:
Row/Bike/Ski/Run x 60s for Distance
Unilateral Carry x 60s (:30 per side)
*Score = total distance (or Cals on the bike)
1a) 1-Arm Landmine Row x 10 each. No rest.
1b) Landmine Rotation x 15 each. No rest.
1c) Flutter Kicks x 20. Rest 60s.
Make a note of your achievements in 'Open Gym'