The Burn
”The Burn”
In 25:00,
3 x Stairs with 14/20lb ball
then,
5 rounds
10 x Wall Ball @ 14/20lbs
10 x Box Jump @ 51/61cm
10 x Burpee Pull-Up @ 20cm/30cm jump
10 x Alternating DB Snatch 35 lb/50 lb
then,
AMRAP rounds of
20 x Walking Lunges with 14/20lb ball
20 x Sit Ups
- Score = total reps
- This workout commemorates Saara R reaching 500 workouts at CrossFit Central Helsinki! Thanks for the commitment Saara!
Extra Credit 25-04-2018
Accumulate:
75-100 Banded Pulldowns
75-100 Banded Leg Curls each
75-100 Banded Pushdowns
Open Gym
Make a note of your achievements in 'Open Gym'