WOD for Wednesday, Apr 25, 2018

The Burn

”The Burn”

In 25:00,

3 x Stairs with 14/20lb ball
then,
5 rounds
10 x Wall Ball @ 14/20lbs
10 x Box Jump @ 51/61cm
10 x Burpee Pull-Up @ 20cm/30cm jump
10 x Alternating DB Snatch 35 lb/50 lb
then,
AMRAP rounds of
20 x Walking Lunges with 14/20lb ball
20 x Sit Ups

  • Score = total reps
  • This workout commemorates Saara R reaching 500 workouts at CrossFit Central Helsinki! Thanks for the commitment Saara!

Extra Credit 25-04-2018

Accumulate:
75-100 Banded Pulldowns
75-100 Banded Leg Curls each
75-100 Banded Pushdowns

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa