12 min Strict HSPU Ladder.
- Perform 3 reps at each position. Reps can be split.
- Begin with 5 foam pads under the head.
- Remove a pad after every 3 reps.
- After 3 successful reps head-to-floor, you will start deficit HSPUs using 5/10kg plates.
- Add 5/10kg under the hands after every 3 reps.
- Goal is to go as far as possible in the 12 min time cap.
21 x Deadlift @100/70kg
7 x Wall Climb
15 x Deadlift @100/70kg
5 x Wall Climb
9 x Deadlift @100/70kg
3 x Wall Climb
Make a note of your achievements in 'Open Gym'