WOD for Wednesday, Aug 21, 2019

Conditioning 21-08-2019

EMOM 25:00
Minute 1: 40s Box Jumps w. step down @61/51
Minute 2: 40s Calorie Row, Bike, or Ski Erg
Minute 3: 40s DB Snatch @50/35
Minute 4: 40s Stone or Heavy Sandbag Carry or other carry variation
Minute 5: 40s Single Unders

Extra Credit 21-08-2019

Tabata – 8 x 20s work/10s rest alternating between 1a/1b.
1a) Alternating DB Curls
1b) RKC Plank

Open Gym

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