Conditioning 21-08-2019
EMOM 25:00
Minute 1: 40s Box Jumps w. step down @61/51
Minute 2: 40s Calorie Row, Bike, or Ski Erg
Minute 3: 40s DB Snatch @50/35
Minute 4: 40s Stone or Heavy Sandbag Carry or other carry variation
Minute 5: 40s Single Unders
Extra Credit 21-08-2019
Tabata – 8 x 20s work/10s rest alternating between 1a/1b.
1a) Alternating DB Curls
1b) RKC Plank
Open Gym
Make a note of your achievements in 'Open Gym'