WOD for Wednesday, Dec 18, 2019

Touch the Sky

For time, with a partner;

2 x Rope Climb
Stairs x6

then

50-30-20 reps
Wall Ball @14/20lbs
Toes to Bar
Box Jump Step Down @51/61cm

then

Stairs x6
2 x Rope Climbs

'Touch the Sky' commemorates Mila K reaching 500 workouts at CrossFit Central Helsinki! Thanks for the commitment Mila!

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa