Touch the Sky
For time, with a partner;
2 x Rope Climb
Stairs x6
then
50-30-20 reps
Wall Ball @14/20lbs
Toes to Bar
Box Jump Step Down @51/61cm
then
Stairs x6
2 x Rope Climbs
'Touch the Sky' commemorates Mila K reaching 500 workouts at CrossFit Central Helsinki! Thanks for the commitment Mila!
Open Gym
Make a note of your achievements in 'Open Gym'