WOD for Wednesday, Dec 19, 2018

Skill 19-12-2018

EMOM x 20:00

Odd- 3-5 reps of Snatch or Snatch Drill practice
Even- Double Under practice or core work of your choice

  • Snatch: pick part of the warm-up that helps your technique the most or work the full movement.

Extra Credit 19-12-2018

1) Glute Bridge: 4 x 20s work/20s rest. Max reps.
2) Banded Hammer Curls: 4 x 20s work/20s rest. Max reps.
3) X-Band Walk: 4 x 20s work/20s rest. Max Steps alternating directions.

Open Gym

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