Skill 05-02-2020
Strict Ring Muscle-Up practice
- Quick review of; false grip, body positions, strict pull-up on rings, strict ring dip and then some transitions
Conditioning 05-02-2020
For total rounds:
In 11mins
Row 1000m / Ski 1000m / 4 x Stairs
Then Max Rounds of:
30m/side Crossbody Carry
Rest 2:00
In 11mins
Row 1000m / Ski 1000m / 4 x Stairs
15 Wall balls
15 Hang Power Snatch
- Wall Ball UB: Adjust weight and height to allow that
- HPS: UB, adjust load to allow that
Extra Credit 05-02-2020
- Worlds Greatest Stretch x 30s per pose
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Open Gym
Make a note of your achievements in 'Open Gym'