WOD for Wednesday, Feb 14, 2018

Skill 14-02-2018 – Valentine's Day Special Edition!

Using Partner-Assist as needed
4-6 rounds
– Strict Handstand Push-Ups x 4-6 reps; Rest 1:00-2:00
– Strict Chest to Bar Pull-Ups x 4-6 reps; Rest 1:00-2:00

Conditioning 14-02-2018 – Valentine's Day Special Edition

For time with a partner:
250m Buddy Carry (change as needed)
50 Team Wall Balls
100m Wheelbarrow Walk
50 Team Wall Balls
100 Team Sit-ups
1 x Stairs Buddy Carry (Each person)
*One person works at a time.

25:00 Cap

Open Gym

Make a note of your achievements in 'Open Gym'