WOD for Wednesday, Feb 19, 2020

Conditioning 19-02-2020

AMRAP 25:00 with a partner:
1000m Row
30 Kipping Pull-ups
30 Overhead Squats @42.5/30kg

  • Goal: Split work in half with your partner and sustain 75% effort
  • OHS should be light!
  • Rx+: C2B Pull-ups

Extra Credit 19-02-2020

Overhead Banded Triceps Extensions: Max Reps in 4:00
Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

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