AMRAP 25:00 with a partner:
30 Kipping Pull-ups
30 Overhead Squats @42.5/30kg
- Goal: Split work in half with your partner and sustain 75% effort
- OHS should be light!
- Rx+: C2B Pull-ups
Overhead Banded Triceps Extensions: Max Reps in 4:00
Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Make a note of your achievements in 'Open Gym'