WOD for Wednesday, Feb 20, 2019

Skill 20-02-2019

7:00 EMOM

:30 of Kipping Pull-Up or Kipping Toes to Bar practice

  • Goal is to improve technique and have a consistent performance across all 7 sets. The sets can be broken if needed to save grip and results.

Conditioning 20-02-2019

For time:
50 Calorie Row / Ski / Bike Erg / 2+½ x Stairs / 35 or 25 Cal Ass Bike
50 Medball Cleans @ 20/14
50 Box Jumps w. step down @61/51cm
50 Ground to Overhead with a plate 20/15kg
50 Walking OH Lunges @20/15kg
50 Calorie Row / Ski / Bike Erg / 2+½ x Stairs / 35 or 25 Cal Ass Bike

  • 25:00 Cap

Extra Credit 20-02-2019

Banded Scapular Work

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa