WOD for Wednesday, Feb 21, 2018

Max Strict Pull-Ups

One set for max reps!

Max Strict Handstand Push-Up

AMRAP set of Strict HSPU.

Max Strict Chin-Ups

Record the amount of reps and any other details.

Max rep push-ups

Max rep push-ups


43 Double Under
43 Box Jump @ 61/51cm
43 Kipping Pull Up
43 Air Squat
43 Push Up
43 Toes to Bar
43 Cal Row, Ski-Erg or Hell bike

'ALL IN' commemorates Tuomo S achieving 500 workouts at CrossFit Central Helsinki.

  • 20:00 Cap

Open Gym

Make a note of your achievements in 'Open Gym'