WOD for Wednesday, Jan 02, 2019

Conditioning 02-01-2019

All parts rotate with partner or team of 3;

1) 5 Rounds (each person)
30m (15+15m) Sled Push @ heavy, but 'unbroken'

2) 5 Rounds
Farmer Carry x 45m.

3) 5 Rounds
120 (6 x 20m) Meter Shuttle Sprint.

Extra Credit 02-01-2019

Banded Ab Pulldowns: 3 x 20. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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