All parts rotate with partner or team of 3;
1) 5 Rounds (each person)
30m (15+15m) Sled Push @ heavy, but 'unbroken'
2) 5 Rounds
Farmer Carry x 45m.
3) 5 Rounds
120 (6 x 20m) Meter Shuttle Sprint.
Banded Ab Pulldowns: 3 x 20. Rest 60s.
Make a note of your achievements in 'Open Gym'