AMRAP 20 with a partner:
30 USA Swing @ 24/16kg
30 DB Renegade Rows @50/35lbs
30 Calorie Row or Bike
30 DB Hang Power Cleans @50/35lbs
*One person works – split as desired
Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.
Make a note of your achievements in 'Open Gym'