WOD for Wednesday, Jan 29, 2020

Conditioning 29-01-2020

AMRAP 20 with a partner:
30 USA Swing @ 24/16kg
30 DB Renegade Rows @50/35lbs
30 Calorie Row or Bike
30 DB Hang Power Cleans @50/35lbs
*One person works – split as desired

Extra Credit 29-01-2020

Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.

Open Gym

Make a note of your achievements in 'Open Gym'