WOD for Wednesday, Jan 30, 2019

Wallabies

15:00 AMRAP
20 Double Under
15 Sit-Up
10 DB Squat Clean @ 22.5/15kg

5:00 Rest

10:00 AMRAP
10 DB Thruster @ 22.5/15kg
15 Box Step Up each leg (30 total)
20 Sit Up

5:00 Rest

5:00 AMRAP
10 Sit Up
15 Air Squat

'Wallabies' commemorates Sara A achieving 500 workouts at CrossFit Central Helsinki.

Extra Credit 30-01-2019

100 Prone Double Leg Banded Leg Curls

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa