Wallabies
15:00 AMRAP
20 Double Under
15 Sit-Up
10 DB Squat Clean @ 22.5/15kg
5:00 Rest
10:00 AMRAP
10 DB Thruster @ 22.5/15kg
15 Box Step Up each leg (30 total)
20 Sit Up
5:00 Rest
5:00 AMRAP
10 Sit Up
15 Air Squat
'Wallabies' commemorates Sara A achieving 500 workouts at CrossFit Central Helsinki.
Extra Credit 30-01-2019
100 Prone Double Leg Banded Leg Curls
Open Gym
Make a note of your achievements in 'Open Gym'