Open Gym
Make a note of your achievements in 'Open Gym'
Strength 10-07-2019
15 Minutes of:
Clean and jerk
– Focus on technique performing sets of 2-3 reps.
– Do not exceed 60% of 1RM
Conditioning 10-07-2019
8 Rounds of:
60s on/60s off of:
-Choose between – row, bike, or ski erg
-Consistent effort
*Score = lowest distance performed in your 60s interval.
Extra Credit 10-07-2019
5 Minutes of Parasympathetic Breathing