Make a note of your achievements in 'Open Gym'
15 Minutes of:
Clean and jerk
– Focus on technique performing sets of 2-3 reps.
– Do not exceed 60% of 1RM
8 Rounds of:
60s on/60s off of:
-Choose between – row, bike, or ski erg
*Score = lowest distance performed in your 60s interval.
5 Minutes of Parasympathetic Breathing