WOD for Wednesday, Jul 10, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 10-07-2019

15 Minutes of:

Clean and jerk
– Focus on technique performing sets of 2-3 reps.
– Do not exceed 60% of 1RM

Conditioning 10-07-2019

8 Rounds of:
60s on/60s off of:
-Choose between – row, bike, or ski erg
-Consistent effort

*Score = lowest distance performed in your 60s interval.

Extra Credit 10-07-2019

5 Minutes of Parasympathetic Breathing