WOD for Wednesday, Jul 17, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 17-07-2019

EMOM 8:
ODD Minutes: 10-15 seconds L-Sit Hold
EVEN Minutes: 15-20 seconds Handstand Hold

Conditioning 17-07-2019

AMRAP 20:
10 American KBS (24/16 kg)
10 T2B
400m Run/ 500m Row/ 500m Ski/ 1x stairs

Extra Credit 17-07-2019

Rollback Triceps Extensions: 4 x 12. Rest 60s.

Vastaa