WOD for Wednesday, Jul 29, 2020

Conditioning 29-07-2020

EMOM 24:
Minute 1: 40s of Bike x max cals
Minute 2: 30s of Rower x max cals
Minute 3: 200 Meter Run
Minute 4: 100 Meter Run

Extra Credit 29-07-2020

– Global Foam Roll Lats x 60s each
– Biphasic Pec Strech x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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