AMRAP 20:00 w. a partner:
400 Meter Run / 2 x Stairs / 500m Row
*Max Reps of:
20 Walking Lunges
20 Power Snatch (35/25kg)
*One athlete runs 400 meters while their partner performs max rounds of Lunge/Power Snatch Couplet
– Rx+: 42.5/30kg
10 Minutes of "Recovery"
Bike, Row, Jog, or light sledpull
5 Minutes of Parasympathetic Breathing
Make a note of your achievements in 'Open Gym'