WOD for Wednesday, Jul 31, 2019

Conditioning 31-07-2019

AMRAP 20:00 w. a partner:
400 Meter Run / 2 x Stairs / 500m Row
*Max Reps of:
20 Walking Lunges
20 Power Snatch (35/25kg)

*One athlete runs 400 meters while their partner performs max rounds of Lunge/Power Snatch Couplet
– Rx+: 42.5/30kg

Extra Credit 31-07-2019

10 Minutes of "Recovery"
Bike, Row, Jog, or light sledpull
Followed by
5 Minutes of Parasympathetic Breathing

Open Gym

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