Conditioning 03-06-2020
With a running clock with a partner:
0:00-10:00
Max 100 Meter Sled Push (moderate weight)
*One athlete completes a full set a time
10:00 – 20:00
Max Reps KB Circuit:
8 Russian Swings Left
8 Russian Swings Right
8 Goblet Squats
8 1-Arm KB Rows each side
*One athlete completes a full set a time
20:00 – 30:00
Max Distance KB Front Rack Carry @ tough
30:00 – 40:00
Easy Bike or Row Recovery
- Complete these 10min efforts in any order.
Extra Credit 03-06-2020
5 Minutes of Parasympathetic Breathing after class
Open Gym
Make a note of your achievements in 'Open Gym'