WOD for Wednesday, Jun 03, 2020

Conditioning 03-06-2020

With a running clock with a partner:
Max 100 Meter Sled Push (moderate weight)
*One athlete completes a full set a time

10:00 – 20:00
Max Reps KB Circuit:
8 Russian Swings Left
8 Russian Swings Right
8 Goblet Squats
8 1-Arm KB Rows each side
*One athlete completes a full set a time

20:00 – 30:00
Max Distance KB Front Rack Carry @ tough

30:00 – 40:00
Easy Bike or Row Recovery

  • Complete these 10min efforts in any order.

Extra Credit 03-06-2020

5 Minutes of Parasympathetic Breathing after class

Open Gym

Make a note of your achievements in 'Open Gym'