WOD for Wednesday, Jun 17, 2020

Strength 17-06-2020

Power Snatch + Overhead Squat: 5 x 2 + 3. Adding weight if form permits. Rest 90s.

Conditioning 17-06-2020

For time:
Run 400 Meters / 2 x Stairs / Row 400m
21 Power Snatch @52.5/35kg
Run 800 Meters / 4 x Stairs / Row 800m
15 Power Snatch @60/42.5kg
Run 1 Mile / 6 x Stairs / Row 1600m
9 Power Snatch @70/47.5kg

  • 30:00 Time Cap

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