WOD for Wednesday, Jun 19, 2019

Strength 19-06-2019

Power Snatch + Overhead Squat

5sets of 2 + 3.

  • Adding weight if form permits. Rest 90s.

Conditioning 19-06-2019

For time:
Run 400 Meters / 2 x Stairs / 500m Row
21 Power Snatch @52.5/35kg
Run 800 Meters / 4 x Stairs / 1000m Row
15 Power Snatch @60/42.5kg
Run 1600 Meters / 6 x Stairs / 2000m Row
9 Power Snatch @70/47.5kg

  • 30:00 Time Cap

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