WOD for Wednesday, Mar 13, 2019

Strength 13-03-2019

1a) Close Grip Floor Press: 4 x 5. Rest 45s.
1b) Rope Climb: 4 x 1-2. Rest 45s.

Rx+: Legless Rope

All About the Pace

9-15-21 reps of;
Toes to bar
Burpee Box Over Jumps @ 61/51
Calorie Row

  • 15:00 Cap

'All About the Pace' commemorates Tiina L achieving 500 workouts at CrossFit Central Helsinki.

Extra Credit 13-03-2019

DB Pullovers: 4 x 12. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'