Strength 13-03-2019
1a) Close Grip Floor Press: 4 x 5. Rest 45s.
1b) Rope Climb: 4 x 1-2. Rest 45s.
Rx+: Legless Rope
All About the Pace
9-15-21 reps of;
Toes to bar
Burpee Box Over Jumps @ 61/51
Calorie Row
- 15:00 Cap
'All About the Pace' commemorates Tiina L achieving 500 workouts at CrossFit Central Helsinki.
Extra Credit 13-03-2019
DB Pullovers: 4 x 12. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'