Strength 21-03-2018
Push Press: 4 x 5. Rest 2:00
- Work up to 80% for a set of 5.
Liza Beth
"Liza Beth"
For time:
21-15-9 Hang Squat Cleans (52.5/35kg)
15-12-9 Ring Dips
5-3-1 Rope Climb
13:00 Cap
- Alternate Rope Climb Scaling = 15-12-9 Strict Chin-ups
- First round is 21 HSC, 15 Ring Dip, 5 Rope Climb
Extra Credit 21-03-2018
1a) Shoulder Circuit: 3 x 10-10-10. Rest 30s.
1b) Banded Hammer Curls: 3 x 10-12. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'