WOD for Wednesday, Mar 28, 2018

Conditioning 28-03-2018

AMRAP 30:00 with a partner:
500 Meter Row/Ski/Stairs/25 cals Bike
100 Meter Farmer Carry (32/24kg)
500 Meter Row/Ski/Stairs/25 cals Bike
20 Goblet Squats (32/24kg)

*One person works. Split work evenly.

Extra Credit 28-03-2018

Finisher: AMRAP 6:
10 Deadbugs
20 Banded Leg Curls each
30s Side Plank (15s each side)

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa