WOD for Wednesday, Nov 08, 2017

Pullups + DB Floor press

1a) Shoulder Width Grip Pull-up Clusters:

  • 4 x 2.2.2 (10s). Rest 10s between set of 2.

1b) DB Neutral Grip Floor Press:

  • 4 x 5

Alternate between 1a and 1b. Rest 90s between movements

"Cindy"

20min AMRAP

  • 5 Pull up
  • 10 Push up
  • 15 Air squat

Score is total reps performed.

Extra credit

3 rounds of

  • 10 DB Rolling Tricep Extensions
  • 15 Banded Face Pull-aparts
  • 20 1-Arm KB Squat (10 each side)

Rest as needed between sets.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa