1a) Shoulder Width Grip Pull-up Clusters:
- 4 x 2.2.2 (10s). Rest 10s between set of 2.
1b) DB Neutral Grip Floor Press:
- 4 x 5
Alternate between 1a and 1b. Rest 90s between movements
- 5 Pull up
- 10 Push up
- 15 Air squat
Score is total reps performed.
3 rounds of
- 10 DB Rolling Tricep Extensions
- 15 Banded Face Pull-aparts
- 20 1-Arm KB Squat (10 each side)
Rest as needed between sets.
Make a note of your achievements in 'Open Gym'