4 Rounds of:
60s of Hand Release Push-ups
60s of Sumo Deadlift Highpull (24/16kg)
60s of Double Unders
60s of Wallballs (20/14)
60s of Calories on Bike/Row/Ski
- No scoring today, just focus on moving well and smoothly.
Who can hold the longest?
Make a note of your achievements in 'Open Gym'