WOD for Wednesday, Nov 21, 2018

Conditioning 21-11-2018

4 Rounds of:
60s of Hand Release Push-ups
60s of Sumo Deadlift Highpull (24/16kg)
60s of Double Unders
60s of Wallballs (20/14)
60s of Calories on Bike/Row/Ski
60s Rest

  • No scoring today, just focus on moving well and smoothly.

Extra Credit 21-11-2018

Plank Off!
Who can hold the longest?
5:00 Cap!

Open Gym

Make a note of your achievements in 'Open Gym'