WOD for Wednesday, Oct 10, 2018

Conditioning 10-10-2018

In teams of 2:
AMRAP 5:
Partner Wallballs (20, 14)

Rest 60s

AMRAP 5:
Toes to Bar

Rest 60s.

AMRAP 5:
DB Turkish Get-ups (50, 30)

Rest 60s.

AMRAP 5:
DB Single Arm Hang Power Clean + Press (alt. Arms) (50, 30)

Rest 60s.

AMRAP 5:
Partner Wheelbarrow

Rest 60s.

AMRAP 5:
Partner Wallballs

Extra Credit 10-10-2018

Double Tabata: 8 x 20s work/10s rest:
1a) Hollow Rocks
1b) Glute Bridge on Floor (BW)

Open Gym

Make a note of your achievements in 'Open Gym'

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