Conditioning 10-10-2018
In teams of 2:
AMRAP 5:
Partner Wallballs (20, 14)
Rest 60s
AMRAP 5:
Toes to Bar
Rest 60s.
AMRAP 5:
DB Turkish Get-ups (50, 30)
Rest 60s.
AMRAP 5:
DB Single Arm Hang Power Clean + Press (alt. Arms) (50, 30)
Rest 60s.
AMRAP 5:
Partner Wheelbarrow
Rest 60s.
AMRAP 5:
Partner Wallballs
Extra Credit 10-10-2018
Double Tabata: 8 x 20s work/10s rest:
1a) Hollow Rocks
1b) Glute Bridge on Floor (BW)
Open Gym
Make a note of your achievements in 'Open Gym'