"The Ghost"
"The Ghost"
6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Halloween Workout 2018
- Zombie Quads
- Spiderman Escapes
- Does a Bear Shit in the Woods
- Two Headed Stair Monster!
- Monkey Magic
- Tarzan
- Jockey's On Jockey's Off
- The Gulag
- Pumpkin Resurrection
Open Gym
Make a note of your achievements in 'Open Gym'