WOD for Wednesday, Oct 31, 2018

"The Ghost"

"The Ghost"

6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Halloween Workout 2018

  • Zombie Quads
  • Spiderman Escapes
  • Does a Bear Shit in the Woods
  • Two Headed Stair Monster!
  • Monkey Magic
  • Tarzan
  • Jockey's On Jockey's Off
  • The Gulag
  • Pumpkin Resurrection

Open Gym

Make a note of your achievements in 'Open Gym'