WOD for Wednesday, Sep 26, 2018

Conditioning 26-09-2018

With a running clock:
0:00-5:00
10 Shoulder to Overhead (60/42.5kg)
10 Box Jumps w. step down (61/51cm)

7:00-12:00
10 USA Swing (24/16kg)
10 Ground to Overhead with plate (20/15kg)

14:00-19:00
20 Walking OH Lunges w. plate (20/15kg) (total)
50 Double Unders

*Score = total reps

Extra Credit 26-09-2018

World's Greatest Stretch x 30s each pose.

Open Gym

Make a note of your achievements in 'Open Gym'

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