With a running clock:
10 Shoulder to Overhead (60/42.5kg)
10 Box Jumps w. step down (61/51cm)
10 USA Swing (24/16kg)
10 Ground to Overhead with plate (20/15kg)
20 Walking OH Lunges w. plate (20/15kg) (total)
50 Double Unders
*Score = total reps
World's Greatest Stretch x 30s each pose.
Make a note of your achievements in 'Open Gym'